Roasted Maple & Spice Nuts

Roasted Maple & Spice Nuts - serves 16

Ingredients:

• 4 cups nuts (your choice)

• 1/2 cups maple syrup

• 2 tablespoons brown sugar

• 1 teaspoon salt

• 1/2 teaspoon cinnamon

• 1/4 teaspoon garlic

• 1/4 teaspoon cayenne

Instructions:

1. Preheat oven to 425.

2. Combine maple syrup through cayenne in a medium sized bowl. Add nuts and stir until well coated.

3. Pour nuts onto a baking sheet. Bake for 10 minutes. Stir and place back into the oven for an additional 10-15 minutes.

4. Remove from oven. Stir and let cool.

Nutrition Info: per 1/4 cup

203 calories, 16g fat, 14g carbohydrate, 2g fiber, 6g protein

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