Cranberry Apple Smoothie Bowl

Cranberry Apple Smoothie Bowl – serves 2

Ingredients:

• 3/4 - 1 cup milk (your choice)

• ½ cup fresh or frozen cranberries

• 1 cup diced apple

• 6 oz. plain yogurt (your choice)

• ¼ cup low-fat granola

• 2 tablespoon hemp seeds

• 2 tablespoons dried cranberries

• ½ cup diced apple

• 1 teaspoon cinnamon

Instructions:

1. Combine milk through yogurt in a blender and puree. Pour into two bowls and top with granola, hemp seeds, fruit and cinnamon.

Nutrition Info:

303 calories, 10g fat, 44g carbohydrates, 8g fiber, 11g protein

*Thank you to Wild Hare Organic Farm for many of the local & seasonal produce we are able to use in our recipes.

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